In healing and preventing acne disorder, there is a long list of acne vitamins that you ought to take everyday. But none are more important than Vitamin A for acne prevention and care.

This nutrient is most popular for keeping our eyesight healthy, but doctors have already discovered that it also prevents and cures acne. It is necessary to process the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Healthy sebaceous oil flows smoothly out into the pores of the skin and provides thin layer of protection. Healthy oil does not lock in dead skin cells, dirt or harmful bacteria.

HOWEVER, Vitamin A for acne solely cannot convert itself into useful and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to transform Vitamin A.

For those who don't know, natural Vitamin A comes in 3 different forms. One form actually becomes harmful when it accumulates in significant amounts in our bodies. All types of nutrient A need to be converted into various forms to be useful in different parts of the body. Vitamin B-2, at all times, is the crucial co-enzyme that works in the liver to convert Vitamin A.

The Dance of The Two Vitamins for Acne

When you don't consume enough B-2 in your diet, regardless of how much Vitamin A supplements you take, acne-free healthy skin will still be the stuff of your dreams. You could even poison yourself simply by taking too much Vitamin A, without taking enough B-2.

This delicate relationship between the two vitamins for acne is most apparent in producing rhodopsin and retinene for healthy eyesight. Rhodopsin and retinene allow you to see at night-time and in dim lighting conditions. Different studies have been confirmed that even when you take in adequate amounts of Vitamin A, nighttime blindness can still occur if there's deficiency in Vitamin B-2.

Vitamin A For Acne vis-a-vis Vitamin B-12: The Baboon Experiment

In a research, a group of baboons were placed on a diet that had all the essential nutritional vitamins except for Vitamin B-2. Within six (6) months, the baboons' faces were covered by a mass of skin eruptions equal to acne breakouts in teenagers.

The skin condition occurred despite the fact that the test subjects had plenty of Vitamin A. The skin lesions disappeared shortly after large quantities of Vitamin B-2 were administered to treat the deficiency.

For Acne, How Much B-2 Per A?

Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" recommends a 100:1 proportion of A to B. For the regular case of acne vulgaris, Dr. Preston suggests 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. People with extreme cases of acne could take twice the dose.

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