So yes, I'm saying that if you avoid animal products, you can avoid disease also. And, it is not only me suggesting this. This is according to lots of research. The China Study is among the most well known books on study done on the advantages of a plant based diet.

Dr. Caldwell Esselstyn is a very successful physician who discovered that by eating a vegetarian diet full of whole grains, you may prevent and reverse heart disease. Heart disease is the largest killer in the USA, and it affects girls as frequently as men. Most of the people do not realize they have control and the ability to prevent heart problems, but we all do.

In a similar study, Dr. Dean Ornish treated patients with a life style diet change that permitted them to reverse their blocked blood vessels, effectively treating their heart problems. Just to be able to prevent heart problems effectively is exciting, but to be able to reverse its affects is mind blowing.

Another research was done on the beneficial impacts of eating a vegetarian diet. In this research, the American Dietetic Association found that the vegetarian diet beat the American dental association diet in lowering heart disease risk for diabetes sufferers. Crazy, right?

Dr. James Anderson discovered that by eating this same type of diet, depending on whole plant foods, diabetes sufferers were able to decrease or entirely eliminate their need for insulin medicine. This was true of patients with Type 1 and 2 diabetes. For those who've to take regular insulin medicine or shots, this is eye opening and fascinating.

One of the first studies to consider the question of reversing clogged arteries was The Framingham Research. This specific research looked at the population of a city outside Boston to find out the risk factors for heart problems, and found that one of them was nutrition. It opened eyes about the impacts of cholesterol levels on the risk for heart problems. These risks raise our chances in general for disease prevention.

Lots of studies have been done about the impacts of animal protein on our bone health. Milk's main protein is casein, and it has been identified to leach calcium from bones and increase bone fracture rate. This is a totally different story than most of the people hear. Milk, actually, doesn't do a body good.

We also look over the peanut butter salmonella crisis of early 2009 and talk about the need for more inspectors at our nation's food factories.

You may do more research for yourself and learn more about how better nutrition raises disease prevention. I've found it extremely heartening to know that most of what we'll face later in life, or what some are already facing, is preventable. Heart problems is the most common reason Americans die, and if we may make a difference in just a few people, I think it is wonderful news.

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