Sales of vegetarian foods continue to raise as People hear messages from health professionals about the perils of meat and dairy consumption. Vegetarian food sales have more than doubled within the last decade based on Forbes Magazine and hefty numbers of Americans say they approve of vegetarian diet or intend on becoming a vegetarian later on.

Polls show that 66% of the people believe that vegetarian diets need eating supplements and 81% of US citizens believe that a healthy diet need to include meat according to Mintel, a market research firm. Though both of these assumptions are incorrect, a considerable number of individuals in the globe have switched to vegetable centered diets while a lot of people in non-western countries already eat plant-based diets.

According to the Vegetarian Resource Group, about 3% of the US population or 5 million people follow a vegetarian diet.

Yet the leading researcher on plant foods and nourishment, Dr. Collin Campbell of Cornell University eschews phrases like vegetarian and vegan since they've connotations and overtones associated with politics and popular trends. Dr. Campbell refers to the diet he encourages, depending on research, as "plant based" and encourages people to concentrate their eating totally on plant derived foods to avoid severe diseases like heart disease, cancer, diabetes and high blood pressure. His book "The China Study" has sold half a million copies.

Why do it?

Lots of people have abandoned meat diets out of legitimate concerns for the welfare of farm wildlife and animals , preferring not to cause cruelty through their eating selections. A lot of this kind of people will eat dairy products and eggs since production of those foods doesn't involve killing animals.

Others have taken the step toward vegan diets that involve no animal produced foods whatsoever. Vegans justify their selection for both health reasons and from concern for animals and the widespread pollution which come from huge dairies and factory chicken farms where most American eggs come from.

Thus people should be cautious as "vegetarian" foods heavy in cheese and eggs can be high in saturated fats which is a major cause of heart disease. People interested in top health might require to concentrate on diets heavy in a large variety of vegetables, grains, beans, and soy products to get a full range of nutrients like calcium, B vitamins, protein and minerals.

The trend toward vegetarianism, though slow and small relative to the main stream diet, is positive for American healthcare costs and might relieve a little pressure on our surrounding environment.

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