So you want to know how to detox naturally and slim down, huh?

November and December are literally the "fattening months" for everybody in the world, what with the consecutive holiday seasons that everybody is expected to take part in. Whether you're bingeing at casinos in Las Vegas or simply just pigging out on your mom's cooking, you'll definitely wonder how to detoxify your body naturally.

Here, we are going to focus on one simple detox method that anyone can do in your own home, without needing any colonic products that may or not be effective .

Fasting As A Detoxing Method

While fasting has a religious aspect to it, with Muslims fasting throughout Ramadan and Jesus Christ fasting for forty days and forty nights in the desert, the simple truth is that fasting is a natural detoxification method that is quite easy to do to detoxify your body. You can do one-day fasts, but if you really want to shed pounds fast, try fasting for 5 to seven days.

Here's how you can do 5 to 7-day fast:

* Preparing

On day 1 and day 2, eat only fruits along with veggie soup. Never eat meat or drink coffee or soda or some other caffeinated drink, otherwise you will suffer painful detox symptoms when you're doing the fasting proper.

* Detox Proper

At day three and onwards, make sure you drink 8 cups of water or a detox drink preparation like the Master Cleanse, do not drink the water all at one time because it may drown your own bodily organs. Rather, drink one small cup every ten minutes.

* Breaking off the detoxification fast

Breaking the detoxification is as vital as getting ready for it. Never eat any solid food right away after detox, as it could jolt your own nervous system and even kill you. Consume yogurt along with mashed fresh fruit instead.

So, how soon can you lose weight during your detox program?

Depending on your body's response to the fasting, you can easily get rid of 8 pounds in the course of the detoxification fast.

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