If you're asking yourself how you can detox your body, your best defense against disastrous results is to arm yourself with a good detox book. Why? Because the Internet is littered with info about detoxification that will pull you in all directions. Not that the facts is wrong - the principles of detoxification are the same today as they were thousands of years ago.

The thing is, for the sake brevity and adapting to short attention spans, most of the information you'll find is incomplete and will leave you with more questions, fears and second guesses.

The claimed health advantages of detoxing are true - you can shed extra pounds in a relatively short period of time, you go to the bathroom more often (a good thing if you suffer from severe constipation), your skin will become clearer, and most general symptoms of a diseased body are gone by the end of one detox regimen. However, there are some things you must know about detox programs and detoxification in general. Without this knowledge, you could end up disappointed at best, and dead at worst.

Here are some points you must know about detoxing:

1. For beginners, fasting or 100% liquid detox diets are DANGEROUS

If your body mounts up more toxins more than gather nutrition, meaning you consume more processed foods than fresh fruits and vegetables, your body will be forcing out toxic substances more strongly than usual. In some instances, this leads to extreme body pain or nervous shock in at worst.

2. Different bodies will react differently to different detox programs

Most people who wonder how to "detox my body" go on thinking that one detoxification program will consistently have the same effect. But nothing could be further from the truth for all people. Take the case, of the Master Cleanse. While lots of people clean out putrefied waste in different colors and consistencies, some people who never experience a toilet emergency (other than the usual morning habit) throughout the program. This is because different people respond differently to the ingredients in the cleanse.

3. Food cravings and cleansing symptoms are your biggest challenges

Anyone's greatest enemy in cleansing are uncomfortable detoxification discomforts like headaches and body pains, and food cravings. But between the two, food cravings is tougher to deal with because it's more often than not mental. So, in effect, if you want to easily flush toxins from your body or get a colon cleanse, you should ready yourself both physically and mentally for the interesting ride ahead. And oh, don't forget your detoxification book.

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