Gout pain effects the big toe at first. It is classed as a type of arthritis. It is most likely to happen in men.

Gout is caused by the choice of foods. It was known as a wealthy person's disease because only a rich person could afford such a rich diet.

Now most of us can eat a wealthy man's diet even if they conceive of themselves as poor, so the disease is much more common than it used to be.

The real way to cure gout is to change the choice of foods. However, the disease is so painful that no sufferer wants to wait for the diet to happen. So I will present several quick natural remedies for gout that provide relief from the pain and then I will present the choice of foods changes necessary to completely cure gout.

Here are some natural fixes to relieve gout:

Consume 1/2 cup of apple cider vinegar diluted with at least 1 1/2 cups or even more water.

Use the juice of limes, lemons and lemons as with apple cider vinegar.

Take 1/2 teaspoon of baking soda dissolved in water up to 8 times per 24 hours until the pain is eliminated.

Consume lots of water. Consume ordinary water if you are not using it with baking soda, apple cider vinegar or citrus fruit.

Eat nothing but bananas for at least 3 days and nights.

Exercise in the sunshine. When there isn't enough sun then buy vitamin D pills and exercise.

Add turmeric, chili and nutmeg on your foods and/or in your drinks.

Don't use all forms of sugar and its substitutes.

Eat bitter gourd (ampalaya), beets, cabbage and pineapple.

With the disease of gout it is crucial to cut back on the meat and heavy protein foods and to eliminate or cut back on sugar, sugar substitutes, and MSG (monosodium glutamate or "Ajinomoto"). Your diet should consist of mostly vegetables, fruits and nuts (peanuts are not nuts, they are beans). If you have gout you should eliminate or cut back on meat and beans because beans and meat contain the food chemicals that cause the disease of gout. If you do consume meat it is best to substitute fish for the meat.

The best solution to recovery is the gout diet.

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