Many of the people struggling with acid indigestion or GERD may have an abnormally high level of acid in their body due, in some measure, to their diet. One natural means of correcting the pH level is by altering the diet and, when trying to treat acid reflux, selecting the right foods can make a change in the body chemistry. Nearly everyone has a standard pH factor of 7.4 in their saliva, spinal fluid and blood. The lower the number, the more acidic the saliva is, with 7.0 being neutral. Yes, this means that we are naturally slightly alkaline when healthy.

An increased amount of acid in the saliva can be an indication that adding more alkaline foods in the diet might be helpful, and the home test to evaluate the pH level in the saliva is quick and easy. Just allow two hours to pass after eating and let the mouth become full of saliva, then swallow and repeat the process. Allow the mouth to fill with saliva a third time and spit it onto a pH paper. Once the pH paper has turned color, compare it with the chart on the paper and note the reading of the acidity of the saliva. A number lower than 7.4 may indicate that you are fighting acid reflux and alkaline diet foods may be one way to help.

There are certain foods that are especially helpful in controlling acid reflux and alkaline diet, included more frequently as mainstays in the diet, can help deter recurring problems. Most of these items are very healthy in other ways too. Some foods, which may be thought of as promoting acid indigestion, instead have a high alkaline level to help quiet acid reflux attacks. For example, cruciferous veggies like broccoli or cauliflower, green beans and peas promote a higher measure of alkalinity and can work to neutralize the acids. Other foods like corn and sugar boost acid levels and should be avoided when possible.

Most dairy, red meat and fats/oils should be strictly limited, but mustard, chili pepper and all herbs, contrary to popular belief, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, certain foods like lemons, that are themselves acidic, have an alkaline effect on the body and different sources offer differing opinions on some foods. Your doctor's advice and your own experiences are also highly important to keep in mind when making dietary changes.

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