While there's no debate that it is an important nutrient for the body, there doesn't seem to be any research that clearly states there is such a thing as Vitamin D for acne.

So, if it's so important, what can this nutrient do for your body?

Also known as calciferol, Vitamin D is a fat-soluble nutrient that can be produced by our own bodies after exposure to the sun's ultraviolet rays.

Vitamin D is crucial for keeping the body's calcium and phosphorus levels normal. It's important important for calcium absorption and, along with other nutrients and hormones, promotes the mineralization of bones.

If you suffer from a deficiency, your bones may turn fragile, soft, thin or misshapen, even if you megadose on calcium. An severe lack in Vitamin D brings about rickets in children and osteomalacia in adults, both of which are bone diseases that weaken the bones.

Vitamin D Food Sources

Fortified milk is a important dietary source of Vitamin D. Before milk products were fortified in the 1930s, rickets was a major health dilemma in the United States. Milk produced in the US is fortified with 10 micrograms of Vitamin D per quart. Still, other dairy products like cheese, ice cream and yogurt in general not fortified.

One cup of fortified milk supplies roughly one-fourth of the RDA for adults. There are only very few food sources that naturally contain significant amounts of this vitamin. These are fatty fish and fish oils.

To evade deficiency, exposing yourself to the sun should be a major part of your routine. The sun's ultraviolet rays synthesize Vitamin D in the skin. However, this synthesizing effect is affected by external factors, including the season, time of day, cloud cover, smog, and sunscreen.

Too Much Vitamin D

People who live in countries with little or no sunshine should consider taking Vitamin D supplements. Take note, however,, mega dosing on supplements made with cod liver oil can cause constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also hike up calcium levels in the blood and cause hearth rhythm abnormalities.

Now that you know what it can and can't do, you might be wondering, what are the nutrients for maintaining healthy skin? There are many, and these include vitamin A, vitamin B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can see how these nutrients works together beautifully by visiting this vitamins for acne treatment page.

If you want to heal acne quick and fast minus any side effects, you must get enough natural vitamins for acne everyday. Like any other disease, acne can only be cured when your body is strong enough to fight the bacteria that brought about the infection in the first place.

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