Today, with the type of lifestyle and ecosystem we reside in, no matter how careful we are with the food we eat, some amounts of chemicals and toxins do enter the body that have to be detoxified. Toxins enter our body by means of air and water and create some chemical reactions in the body that make us slow, sluggish and eventually we fall sick. Hence, one of the easiest methods to detoxify your body is to follow a detox program which will help your body clear itself of accumulated toxins or chemicals.

A 3 day detox cleanse is a short term diet plan which will help to remove toxic compounds from the body and enables the liver to recover. As we know our liver is responsible for filtering or cleansing toxins from the blood. Due to unhealthy diet regime, pollution, stress, and stuff like that, the liver gets overloaded with toxic compounds which lead to numerous health problems and ailments like digestive, skin, kidney, and liver problems. A 3 day detox cleanse helps to overcome these health issues as well as benefits individuals suffering from diabetes, high blood pressure level, high cholesterol and heart disease. However, since the diet keeps you away from junk, sugar or processed foods, some individuals who are accustomed to eating these foods on regular basis might experience some mild side effects like frustration, slight headache, diarrhea or flu-like symptoms.

While on a 3 day detox cleanse one should include only raw vegetables and fruits in their diet. This benefits by retaining all the nutrients and vitamins and even cleansing the body. Fruit and veggies like avocados, broccoli, carrots, cauliflower, cabbage, bananas, and apples which are rich in fiber helps naturally in getting rid of toxins and wastes. One should also give up on drinking coffee, tea and soda and ought to eat freshly squeezed fruit and vegetable drinks.

During those three days, every morning drink a cup of warm water and a half a lemon squeezed in it when you get up. Try drinking lemon water in place of the usual tea or coffee as this will stimulate the gastric juices. Your detox menu should include one cup of whole grains such as brown rice, buckwheat, amaranth, and minimum three servings of fruit and veggies. A minimum of one of the three servings of vegetables should include only uncooked vegetables like carrots, broccoli, celery or cauliflower. You can also prepare a salad made of fruits and vegetables and this can be seasoned with vinegar or any of the natural virgin oils such as olive, coconut virgin oils, or fish oil.

Include a 30 minute walk or some easy exercise program daily within the detox period. This will improve your overall fitness and will also help you to lose weight. Although the 3 day detox cleanse has many health benefits, if you are suffering from any medical problems, it is suggested to seek advice from your doctor before starting the detoxification process.

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